A sophisticated, yet simple to use, battery-operated unit, enables patients to self-train with prescribed exercise, at home, to re-educate pelvic muscles for better urinary or fecal control. Two LEDs cue patients to tense or relax either for 5 or 10 seconds. Patients view their progression an ascending or descending bargraph scale or 15 LEDs and listen for rising or falling variations in a continuous tone. Adjustable threshold setting to enable health professionals and patients to revise and report on their training program s as they progress.